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The key to avoiding excessive spending that can cause financial difficulties is to set & stick to strict budgets. In order to give players more control over their gambling habits, many online casinos also offer features like deposit caps, time-out policies, and self-exclusion choices. It can also be helpful to create a supportive environment where people feel comfortable sharing their experiences and difficulties related to gambling by encouraging an open discussion about gambling within families or social circles. It is essential to educate people about the dangers of gambling; realizing that losses are a part of the game can lessen anguish or desperation when things don't work out as expected.