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Methods like the Pomodoro Technique, which involves working for 25 minutes and then taking a 5-minute break, can be used to efficiently organize work sessions while keeping the mind active and aslots real money onlinelert. Also, breaks offer a chance for both mental and physical rest. Stretching or doing light exercise during a break can boost energy and blood flow, which will make it easier to return to work with fresh focus. It can also help to boost creativity & problem-solving abilities to take a break from screens and partake in non-work related activities like taking a walk or doing a hobby.

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