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Emotions may run high as the game goes on and the stakes increase, causing players to make snap decisions that could jeopardize strategy. Players can use visualization exercises or deep breathing exercises that encourage focus & relaxation to develop composure during stressful situations. Also, stress during gameplay can be reduced by cultivating an optimistic outlook. Players should keep in mind that Rummy is essentially a game of skill and luck; even in the face of obstacles or bad hands, remaining composed will help them adjust and plan their moves wisely.