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Time blocking's advantages. You can make sure you have enough time to focus on important tasks without getting sidetracked by other demands on your time by scheduling specific blocks of time for various tasks or activities. Setting aside time for unforeseen disruptions or delays and being realistic about how long each task will take are crucial. To further prevent burnout, make sure to schedule time for leisure pursuits and self-care. Distractions are common in today's digital age, making it difficult to concentrate on crucial tasks. Finding the main sources of distraction in your surroundings is the first step towards reducing them.