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For example, one could rephrase the idea to read, "I will give it my best effort," rather than, "I can't do this.". In addition to changing the emotional reaction, thisslots online real money australia kind of reframing creates new opportunities for action. Along with changing one's perspective, mindfulness and meditation are two techniques that can help cultivate a positive outlook. By encouraging people to stay focused & in the present, these strategies lessen the propensity to dwell on past mistakes or worries about the future.

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It could be a good idea to change your focus from your own objectives to thwarting your opponent's plans if they seem to be getting close to earning the bonus. One way to do this would be to strategically discard cards that are unlikely to assist an opponent or hold onto cards that could finish their sequence. Also, players should be ready to modify their plan of action in response to the changing dynamics of the game; for example, they might need to take calculated chances to catch up if they see that they are losing points. Although aiming for the 51 Bonus can be fruitful, players should steer clear of a few typical pitfalls.