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A sense of inner peace and mental calmness can be fostered by this concentrated attention. Moreover, tea has been utilized traditionally to aid in sleep and relaxation. Teas made from herbs, like valerian root, chamomile, and lavender, are well-known for their calming qualities & are frequently used to treat anxiety and insomnia. Tea can be a simple yet powerful way to support mental health, whether you choose to incorporate it into your wellness routine through the practice of mindful tea drinking or by indulging in a peaceful cup of herbal tea before bed.