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PREVIOUS：Research has revealed that multitasking can actually be detrimental to productivity in an era where it is frequently praised as a sign of efficiency. Human brains are not designed to multitask; rather, they function best when one task is the focus of their attention. People who try to balance multiple tasks at once frequently perform worse and become more stressed.NEXT：Cultivating habits that encourage single-tasking over multitasking is crucial to thwarting this tendency. Intentionality & discipline are necessary for maintaining focus. An atmosphere that supports concentration can be created by employing strategies like time limits for assignments & the use of tools that improve focus, such as noise-canceling headphones.
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