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The key to keeping a positive relationship with gambling is knowing when to give up. This problem can be lessened by giving your gaming sessions set time limits; regardless of whether you are winning or losing, it is crucial to stop playing when your allotted time has passed. Also, knowing when to stop is greatly influenced by emotional awareness. It could be a sign that it's time to take a break or call it quits on your session if you start to feel bored or nervous while playing.