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Sometimes the rush of playing can impair judgment, causing players to keep playing even when they are losing. You can keep control of your gaming experience by establishing win and loss limits before you start. control over emotions. Setting a goal to leave after winning $100 or losing $50, for example, establishes boundaries that can help you avoid making rash decisions. Also, it's critical to maintain a healthy approach to gambling by identifying symptoms of exhaustion or frustration. It could be time to take a break or stop playing completely if you notice that you are getting more and more agitated or distracted.