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This is mostly because positive thinking encourages people to reframe negative thoughts & concentrate on solutions rather than problems, which has a significant impact on cognitive processes. People can lessen feelings of hopelessness and despair, which are typical among those dealing with mental health concerns, by taking this proactive approach. Also, the benefits of positive thinking go beyond a person's mental health; they can also promote stronger social bonds and relationships. Positive attitudes increase a person's likelihood of acting in a helpful manner and having productive conversations with others.