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This change in perspective lessens the chance of overspending and fosters a positive relationship with gambling. Also, think about implementing a staking strategy in which you set aside a specific portion of your bankroll for every spin or session; this lets you play for longer periods of time without running out of money too soon. Monitoring your gains and losses over time is a crucial component of bankroll management. By keeping a journal, you can gain important knowledge about your gaming habits and spot trends that might require modification.