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Maintaining an optimistic outlook is empowering, but it's important to know when to seek professional assistance. Mental illnesses like anxiety or depression can seriously impair our capacity to think constructively or manage stress. Consulting with mental health specialists, such as counselors or therapists, can yield insightful advice and coping mechanisms catered to each person's needs. Therapy gives people the tools to build resilience while providing a safe environment for examining underlying problems that contribute to negative thought patterns.