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Rummy meat recipes can be wholesome and tasty when paired with wholesome marinades made with herbs & spices. However, there are also benefits to using rum sparingly when cooking. Consuming rum in moderation may help fight oxidative stress in the body because it contains antioxidants. Also, marinating meats can lessen the toxic compounds produced when they are cooked at high temperatures, which could make rummy meat healthier than other preparation techniques in addition to being delicious.