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Starting small is a good strategy; instead of completely changing one's eating habits all at once, people can start by making one meal a mindful eatiteenpattijoyng experience each day. This could be breakfast or lunch, depending on what works best for one's schedule, giving one uninterrupted time to think about flavors & sensations. Making mindful eating a regular part of your life can be achieved by gradually increasing this practice throughout the week.

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Playing defense means keeping an eye on your opponent's movements. Keeping an eye on the cards your opponents are picking up and discarding is crucial for defensive play. It might be a sign that an opponent is attempting to create a particular meld if you observe that they routinely select particular cards from the discard pile.