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PREVIOUS：Setting aside particular timeslots for every task helps you establish a disciplined atmosphere that promotes concentration & reduces procrastination. For example, you could set aside the first two hours of your workday to focus on a project in depth, then schedule meetings and administrative duties. You can effectively control your energy levels throughout the day with this methodical approach. Your time management efforts can be further improved by using a scheduling tool in addition to time blocking.NEXT：Taking regular breaks may seem counterintuitive, but it's crucial for long-term productivity maintenance. Burnout and a loss of focus can result from working nonstop. Scheduling brief breaks improves overall cognitive function and gives your brain a chance to rest. Energy levels can be maintained throughout the day by using techniques like the Pomodoro Technique, which promote working in concentrated bursts interspersed with short breaks. Take part in relaxation-promoting activities during these breaks, such as stretching, meditation, or just going outside for some fresh air. When it comes to time management, self-care is just as important.
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