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PREVIOUS:This can be finding a quiet workspace, turning off notifications, or establishing boundaries with family members or coworkers. A different tactic is to engage in mindfulness or meditation, which can enhance focus and lessen mental clutter. Making the most of your time and energy can be achieved by developing your prioritization and focus skills. Doing this will raise your output while lowering your stress level and improving your general wellbeing.NEXT:It's critical to give joy and fulfillment-inspiring extracurricular activities top priority when it comes to work-life balance. This might be enjoying hobbies, volunteering, or spending time with close friends and family. Stress at work can also be lessened by learning to assign responsibilities & ask for assistance when required. By putting these work-life & stress management techniques into practice, you can enhance your general wellbeing and preserve a harmonious equilibrium between your personal & professional lives.
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